Egg and Tuna Breakfast Salad

breakfast protein filled Nov 23, 2021

This is a great way to get your protein in the morning.  You can switch it up by using salmon instead of tuna which will give you more Omega-3 fats and change up the taste. Swap the radishes for potato, celery or broccoli if that's your thang.

This recipe can definitely be made ahead of time and will keep for a few days.  Great for a quick and easy protein-filled breakfast.

 

Serves: 4
Prep: 10 mins
Cook: 10 mins
 

What You Need:

4 hard boiled eggs, peeled and chopped 
1 can tuna in brine (about 5 oz./150g), drained 
5 radishes, diced 
3 tbsp. mayonnaise 
2 tbsp. tomato ketchup 
2 tsp. Dijon mustard 
2 tbsp. parsley, chopped´┐╝ 
salt and pepper 
 
What You Need to Do:

Mix all the ingredients in a bowl and season with a little salt and pepper to taste. Serve with bread or mixed salad. 

 

Nutrition per serving:

218 kcal          

16g Fats

2g Carbs        

17g Protein

0g Fiber 

 

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