Chickpea Bruschetta

5-ingredient breakfast Sep 16, 2021
Chickpea Bruschette image

I have to admit I do love a good chickpea recipe.  Chickpeas (aka garbanzo beans) are delicious and also contain protein, fibre, folate, manganese, and even some iron, phosphorus and copper.  If you love chickpeas, then this is a delicious recipe that you can enjoy as a light lunch, dinner or midday snack.

Serves 2
Prep: 10 mins
Cook: 0 mins

What You Need:

2 slices bread, toasted
1 cup (165g) chickpeas, drained
1 tbsp. tahini
½ cup (75g) cherry tomatoes, quartered
1 tbsp. parsley, chopped
 
*1 tbsp. olive oil
*1 tsp. apple cider vinegar
*salt and pepper
 
What You Need to Do:

Toast the bread on both sides.

Place the chickpeas in a small bowl with the vinegar and tahini. Mash with a fork and, season with salt and pepper.

Combine the tomatoes, parsley and olive oil in a small bowl. Spread the chickpea mixture over the toasted bread. Top with the tomatoes and serve immediately.

Optional: Squeeze a lemon wedge over to taste

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